Are you tired of having the same old breakfast every day? If you're looking for a quick, healthy, and delicious breakfast option, then look no further! Oats chilla is a versatile and nutritious dish that will satisfy your taste buds and keep you energized throughout the day. Packed with the goodness of oats and a medley of vegetables, this recipe is not only easy to make but also a perfect way to start your morning. So, let's dive into the details and learn how to make this delightful oats chilla!
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| Oats chilla recipe for weight loss |
Ingredients:
- 1 cup rolled oats
- 1/2 cup chickpea flour (besan)
- 1/4 cup finely chopped onions
- 1/4 cup grated carrots
- 1/4 cup finely chopped bell peppers (capsicum)
- 2 tablespoons finely chopped coriander leaves
- 1 green chili, finely chopped (adjust according to your preference)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust according to your preference)
- Salt to taste
- Water as needed
- Oil or ghee for cooking
Instructions:
- In a mixing bowl, combine the rolled oats, chickpea flour, chopped onions, grated carrots, chopped bell peppers, coriander leaves, green chili, cumin seeds, turmeric powder, red chili powder, and salt. Mix well to ensure all the ingredients are evenly combined.
- Gradually add water to the mixture and stir continuously until you achieve a smooth and pourable batter. The consistency should be similar to that of a pancake batter.
- Let the batter rest for about 10-15 minutes. This resting time allows the oats to absorb the moisture and results in a better texture for the chillas.
- Heat a non-stick tawa or a skillet over medium heat and lightly grease it with oil or ghee.
- Pour a ladleful of the batter onto the tawa and spread it in a circular motion to form a thin and even chilla. You can make it as small or large as you like, depending on your preference.
- Drizzle a few drops of oil or ghee around the edges of the chilla to enhance its flavor and ensure it cooks evenly.
- Cook the chilla on medium heat until the edges start to turn golden brown and crisp. Flip it over and cook the other side until it is golden brown as well. Repeat the process for the remaining batter.
- Once cooked, transfer the oats chilla to a serving plate and serve it hot with chutney, yogurt, or any dip of your choice.
Tips:
- You can add grated vegetables of your choice like zucchini, spinach, or beetroot to make the chillas more nutritious and colorful.
- For a vegan version, replace ghee with oil or cooking spray.
- Experiment with different spices and herbs to customize the flavor to your liking.
Conclusion:
Oats chilla is a fantastic breakfast option that combines the goodness of oats and a variety of vegetables. It is not only easy to make but also a healthy and filling dish that will keep you satisfied until lunchtime. With its versatility and delicious taste, this recipe is sure to become a favorite in your breakfast rotation. So, give this oats chilla recipe a try and kickstart your day with a nutritious and delightful meal!
FAQ
Q: What is a chilla?
A: Chilla, also known as cheela or puda, is a popular Indian pancake-like dish made from a batter consisting of grains or lentils. It is typically cooked on a griddle or tawa and can be enjoyed as a breakfast or snack item.
Q: Why use oats in the chilla recipe?
A: Oats are a great addition to the chilla recipe because they provide several health benefits. They are rich in fiber, which aids digestion and helps keep you fuller for longer. Oats also contain important nutrients like iron, magnesium, and vitamin B, making them a nutritious choice for a balanced breakfast.
Q: Can I substitute chickpea flour (besan) with a different flour?
A: Yes, you can experiment with different flours based on your preference or dietary needs. Chickpea flour (besan) adds a distinct flavor and texture to the chilla, but you can substitute it with whole wheat flour, rice flour, or even a gluten-free flour blend if desired.
Q: Can I make the batter in advance?
A: It's best to make the batter fresh to maintain its consistency and taste. However, you can prepare the dry ingredients in advance and store them in an airtight container. When ready to make the chillas, simply add water and mix the batter.
Q: How do I store leftover chillas?
A: Leftover chillas can be stored in the refrigerator in an airtight container for up to 2-3 days. When reheating, you can either microwave them or lightly toast them on a tawa or skillet until heated through.
Q: Can I freeze the chilla batter?
A: It is not recommended to freeze the batter as oats tend to absorb moisture and may result in a different texture after thawing. It's best to prepare the batter fresh for the best results.
Q: Can I make the chillas oil-free?
A: While a small amount of oil or ghee enhances the flavor and texture of the chillas, you can choose to make them oil-free by using a non-stick pan or cooking spray. However, keep in mind that omitting oil or ghee may affect the overall taste and crispiness.
Q: Can I add toppings to the chilla?
A: Yes, you can get creative and add various toppings to the chilla. Some popular options include grated cheese, sliced tomatoes, chopped green chilies, or even a sprinkle of chaat masala for an extra burst of flavor.
Q: Is this recipe suitable for vegans?
A: This recipe can be made vegan by using oil or cooking spray instead of ghee. Ensure that the toppings and accompaniments you choose are also vegan-friendly.
Q: Are oats chillas gluten-free?
A: Oats themselves are gluten-free, but cross-contamination during processing is common. If you require a gluten-free option, make sure to use certified gluten-free oats and chickpea flour (besan) to avoid any potential gluten contamination.
